An online therapy program refers to mental health treatment that is conducted over the internet through the use of technology. An online therapy program can take on a number of different forms. If you’re thinking about undertaking one, then it’s a good idea to check in with your doctor to find out if it would be suitable.
What’s involved in an online therapy program?
These treatment options basically involved mental health support and other helpful information being provided through the use of technology like computers and mobile devices. Sometimes this kind of treatment can be very simple and just involves video streaming between patient and psychologist or counsellor. On other occasions an online therapy program might involve we seminars or structured learning tutorials. Certain online therapy programs may offer people to talk to and offer counselling, but others don’t.
Treatment over the web can be a highly effective way off seeking mental health help and it is often used for a wide range of conditions including depression and anxiety.
Pros and cons
There are a number of potential benefits and a few drawbacks to this kind of treatment. Many people find it to be very convenient because it means that they can go on the web whenever they feel like it to complete work, especially in the case of tutorials. A lot of online therapy programs will be available at night, even if there is counseling involved which can make it great for fitting around work. It’s also helpful for people who normally would struggle to access treatment, either due to living quite far from medical facilities or because they have disabilities which cause mobility issues. It can also be helpful for people who might not otherwise go to see a psychologist – many people find it can be difficult, time consuming and sometimes confronting to talk to someone in person. Structure webinars can usually be worked through at your own pace. That said, an online therapy program isn’t going to be the right choice for everyone.
The biggest con of this form of treatment is that not everyone is comfortable with this kind of technology. A lot of people are either unfamiliar with how to use it or concerned about the potential safety and privacy issues that technology can raise. Many people are worried that their sensitive information could be leaked through the use of non-secure chat programs. There are also the costs involved with accessing technology that people need to consider. For some people accessing treatment on the internet can be prohibitively expensive.
What to expect
Some treatment options are quite easy to start up with and just expect a fee whilst others will require you to go through an application process. If you want to try it out there are a lot of providers that you can find on the web. Start searching around or ask your doctor or face-to-face therapist if they can provide you with any recommendations. You should also look into the costs involved. Many providers are not currently covered by medical insurers so there will usually be some fees that you will need to pay. You should bear in mind that this kind of treatment, whilst it can be great for a wide range of issues, is not necessarily right for everyone. If you have serious or complex mental health issues to tackle then this may not be recommended for you and it’s likely that you’ll need to attend in-person sessions. Before making any decisions you should consult with your doctor or current mental health practitioner or psychologist.