Holistic wellness is something that everyone should have at least some focus on in their life. Whether intentionally or unintentionally, we all use a part of holistic health and it plays some factor in our life. Holistic health not only plays a factor in our physical health, but it also is a major part of our emotional and spiritual health and can make you a happier person in the long run. Many people don’t think of holistic health in their day-to-day life, and that is completely fine as long as they are happy, but if you feel like there’s something missing in your life, then getting holistic wellness coaching might be the thing that you need to ascend and become a better and happier person.
What is Holistic Wellness Coaching?
Holistic wellness coaching is coaching on how you should improve and function in your day-to-day life. It can focus on diet, exercise, relationships, spirituality, and more depending on what kind of person you are and what you are expecting out of life. There are a lot of things that we are taught or should be taught, from an early age that can bring us happiness and longevity in life, such as sleep and stress management, but sometimes as we grow older, our focuses change and we need to get back to where we need to be in order to grow as people.
How can a Holistic Wellness Coach Help?
Holistic wellness coaching is a simple process where the coach will sit with you and interview you and then based on that interview, will go over the things in life that you need to focus on in order to grow and be a happier and healthier person. Here are a few of the major areas that a coach will go over and help you to grow as a person.
A coach will educate you on good health practices. These practices can range anywhere from changing your diet to something that is sustainable and healthy in the long run, to exercises that you can do to achieve your fitness goals, all the way to how you can manage your sleep better. All of these things play a part in not only our physical health but also in our emotional health.
A coach will also educate you on the lifestyle choices that you are making and identify if anything has the potential to harm you later on down the line. Looking at things like soda consumption or drug use or excessive drinking, all of these play a factor and could be potentially harming your life in ways that you might not yet recognize.
Holistic wellness coaching will also create better environments that are healthy for you and can demonstrate ways that you can reach your health and wellness goals.
What’s the Difference Between Health and Wellness Coaching and Holistic Wellness Coaching?
Both health and wellness coaching and holistic wellness coaching have the same goals, and that is making you a happier person in life, but a holistic wellness coach has a stronger focus on the lifestyle choices that you make while a health and wellness coach focuses more on diet and exercise. All of these play a major role in life, and depending on what kind of person you are, you might need one coaching more than the other.
Holistic health coaching is a great way to figure out where you want to go in life. Many college students and young adults could really benefit from going through some holistic health coaching and it can lead to some very strong internal discoveries that you may not have ever imagined.